Pnt. What Foods To Eat To Lose Belly Fat L0f and How To Lose Weight Fast

- Losing Weight, Hormones And Muscles.

Lets talk about burning fat. This is a fundamental of weight loss. Get the metabolism going and it will be burning calories from you reserves, which means fat. If you want to know about what foods to eat to lose belly fat l0f and how to lose weight fast , then know that muscle action, equals increased metabolism, equals burning up of stored body fat. If you are inactive then your metabolism is probably quite low. Where would you be without muscles? Use them like they were meant to be used. Muscles have a purpose. To be busy and active. Working is what they like to do. Use your muscles. Burn calories. And get more energy too. I am guessing that this is new info for you.

Using up the fat is affected by certain hormones that the body uses. Now the obvious question is, how do we begin to get the hormones flowing? There is no magic. Its just food. Yes you heard that correctly. Food.

So on a percentage basis, you want low to medium for the carbohydrate content and high for protein.

- If You Want To Lose 1 Pound, How Many Calories Must You Burn Up?

Here is the detail of how much to burn and the resulting lost weight of your body for what foods to eat to lose belly fat l0f and how to lose weight fast . By allocating the time to accomplish this, you will lose weight. When you have burned up 3500 calories of your body fat by virtue of your activities, then the result will be losing one pound of your body weight. So we lose the fat on the body. That is, stored fat. 3500 calories worth of stored fat.

In this example we will be taking about how many calories you use in a day. Lets take 2000 as that number. How much do you eat in a day? Lets take 2000 calories as the answer. Now if you reduce your eating to 1500 calories daily, this means that you will burn 500 calories from stored fat in your body, daily.

So in just 1 week you have 500 times 7 which is 3500 calories from your fat. Put this all together and it means, one pound of fat removed in a week. After a month has passed, you have reduced by 4 pounds. On a yearly basis, you have a total loss of 52 pounds from body fat.

When you put on weight, it often is the case that it happens slowly. Losing weight can be the same, slowly, steadily and easily. You will get there. Do not rush. Slowly and steadily wins the race.

- Let Us Look At the Calories Found In Some Common Foods.

Discussion of what foods to eat to lose belly fat l0f and how to lose weight fast . No two ways about it. Learn these simple facts for getting to the weight loss that you want. Food labels, aka Nutrition Labels have calorie information. So read them. Now for an example.

Lets see an example side by side. Consider: 1 cup cooked green beans is quite light on the calories at 38 calories, but another popular vegetable, 1 cup cooked lima beans, has way more at 260 calories.

Got it? If not, then read it again. It is pretty obvious which one to pick for controlling your calorie intake. With just this one innocent vegetable, limas, you could add pounds to you weight every month by eating limas every day.

How about another example. Slice an apple. Eat it. Get 60 calories. Or, go grab a slice of apple pie and get 400 calories.

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