Desc. What Food Helps You Lose Weight U7v and How To Lose Weight Fast

- The Calories In Foods That You Never Thought To Ask About.

We will keep in the topic area of what food helps you lose weight u7v and how to lose weight fast . You know, folks don't always realize the basics, of how important it is to understand how many calories are in the food they eat daily. The info on food labels is quite revealing. Lets take an illustration of this.

A comparison like the following is so important to bring home the vast differences in the calorie content of very common foods. 1 cup cooked green beans is a light weight champion at 38 calories, 1 cup cooked lima beans is a heavy weight at 260 calories.

Did you digest that? This is such a good example of how easy it is to make a low calorie decision. This can add up. Eat limas every day and gain weight every month, 2 to 3 pounds.

Sometimes there can be a dramatic comparison from 2 very similar desserts. So if you could choose to have a sliced apple, a raw apple that is, for dessert, or you could choose apple pie, just one slice, would there be much of a calorie difference? How about 60 versus 400.

- How Hormones And Muscles Are Involved With Getting Rid Of Fat.

Losing fat. How to do that. This is an important point. Fire up the metabolism and it will use fat to get calories. Muscles are your friends. They are like the fat burning furnace. When they are active, the metabolism get going and you are using up fat and accomplishing what food helps you lose weight u7v and how to lose weight fast . If you sit on the couch you will only accomplish watching TV, not losing weight. You could not have any better friends than your muscles. If your muscles could talk they would say, work me baby, work me. Working is all that they ever want to do. So in the end if you are using those muscles, there is an attendant increase in metabolism, hence more energy. Were you aware of this?

The body is managed by hormones (among others) and certain of these are associate with the metabolism process and the use of stored fat for calories. What is the mechanism that puts these hormones into play? You are going to like this answer. Certain foods will accomplish this.

Eating low to medium percentage of carbohydrates and higher percentage of protein will stimulate these hormones to be released and have an effect on increasing the burning of fat and you just may be pleasantly surprised at the increased ability to lose weight.

- How Many Calories To Burn To Lose One Pound Of Fat.

Burning a certain number of calories will result in losing a certain amount of your weight. So let us look into this specifically for what food helps you lose weight u7v and how to lose weight fast . By allocating the time to accomplish this, you will lose weight. By burning 3500 calories, you will be losing one pound of body weight. We are talking about burning your stored fat, 3500 calories worth. Understand?

We are going to pick a number of calories burned in a day. We will make that number, 2000. Okay, now we will take the case where you eat around 2000 calories. To make a change in your weight, we will reduce the calories eaten to 1500, and the difference of 500 calories will come out of stored fat on your body.

So do the math of 500 calories burned a day, for a week. 3500 calories worth of fat is gone. So you will therefore lose 1 pound of fat per week. Do this for just 4 weeks and you have a monthly loss of 4 pounds. We can all do the math of losing 52 pounds in just one year.

Gaining weight is usually something that happens over an extended period of time. So why not plan on losing weight, the same way? Slowly. Relax and do not try to accomplish too much, too soon. Fast diets usually do not work. Do this gradually. Take it easy.

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