Sec. Strict Diet To Lose Weight Fast L9i and How To Lose Weight Fast

- Important Facts On Muscles And Hormones.

Folks, let us discuss how to burn fat. The stored fat on your body can supply the calories needed to run the metabolism. When you muscles are working, then by definition the metabolism is going. This is key for strict diet to lose weight fast l9i and how to lose weight fast . If you sit on the couch you will only accomplish watching TV, not losing weight. When you think of all the friends that you have, put muscles high on the list. If your muscles could talk they would say, work me baby, work me. They like to work. Using muscles has a side benefit of increasing your energy. Did you know that?

The body has a system of hormones that are circulated through the blood and some of them are associated with burning off the fat. So lets let the hormones do their job, but how is that process initiated? By consuming certain foods you can cause these hormones to get going.

You need to adjust the percent of carbos and proteins. Carbohydrates should be at a medium level or they could be lower than medium. Proteins, on the other hand should be high.

- More Meals In One Day? Less Meals In One Day?

Well you do have to expend some effort to accomplish strict diet to lose weight fast l9i and how to lose weight fast , but it is not the huge task you might have thought it was. Knowledge of this will be a sure way to get results, because it really is not a difficult task to lose weight.

Skipping meals will work against you. Really. A shocker. Yes we know. Have breakfast. Never skip breakfast.

The word Breakfast explains what it is all about. Break means to stop. Now you are into a new period of eating. The fasting period is over. You have re-entered the cycle of getting metabolism running and using calories.

So do not skip meals. Some experts say to eat 5 to 6 meals through out the day. Eat 5 to 6 smaller meals. Okay, so what is this called? Grazing. Grazing is our friend to crank up the metabolism and use fat calories in the process. Step by step we reach to the goal of strict diet to lose weight fast l9i and how to lose weight fast .

- Burning Calories Yields Weight Lost, But How Much?

In pursuing strict diet to lose weight fast l9i and how to lose weight fast , you need to know the ratio of burning fat and losing weight. Shedding pounds is up to you. So go ahead and spend the time with this. Burn 3500 calories that is stored in your body and resultantly lose a pound from your overall weight. So by your activities, you are burning off 3500 calories worth of your stored fat.

For this example, take the case where you are burning up 2000 calories for a day. The average person will be eating 2000 calories daily. So let us say that you reduce your intake. Let us say that you only eat 1500 calories. So now you will have to make up the 500 calories difference by burning 500 calories worth of body fat. Nice.

So in just 1 week you have 500 times 7 which is 3500 calories from your fat. This results in losing 1 pound of your body fat in a week. Nice. This is 4 pounds per month. After a year it is 52 pounds lost.

Putting on weight usually will happen over some lengthy time period, not quickly. So you can lose weight slowly, as well. Do not try to hurry this along. No rushing. Make consistent progress, a bit at a time. Steadily.

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