Chapter Lose Weight Hypnosis Center B6a and How To Lose Weight Fast

- What Do Muscles And Hormones Have To Do With Weight Loss?

Lets talk about burning fat. Metabolism is a very basic function of the body. It is the body working. It need calories to do that. Calories that can come from your fat stores. If you want to know about lose weight hypnosis center b6a and how to lose weight fast , then know that muscle action, equals increased metabolism, equals burning up of stored body fat. If you sit on the couch you will only accomplish watching TV, not losing weight. When you think of all the friends that you have, put muscles high on the list. They want to work. They like to work. And using your muscles will give you energy. Are these facts new to you?

The body is managed by hormones (among others) and certain of these are associate with the metabolism process and the use of stored fat for calories. Now the obvious question is, how do we begin to get the hormones flowing? Certain foods will stimulate the release of these hormones.

You need to adjust the percent of carbos and proteins. Carbohydrates should be at a medium level or they could be lower than medium. Proteins, on the other hand should be high.

- A Very Interesting Topic You Need To Know, Negative Calories.

You will find that negative calories are very useful and an important part of your diet. They will help greatly with lose weight hypnosis center b6a and how to lose weight fast . You may be pleasantly surprised to find that this is simple.

All activities require calories, even the activity of eating. You are literally burning calories while you eat and while you digest. It is quite possible that a food item does not have much in the way of calorie content, but somehow requires a lot of calories to digest it. This has a significant effect on lose weight hypnosis center b6a and how to lose weight fast .

The body can immediately burn fat to get the calories it now needs. This was a good thing to hear. Right? Consider this important process now. You consumed food and lost weight.

Eating snacks, or the wrong snacks can alone be the cause of weight gain. So think about what will happen if you put negative calories as your snack food. Go for the negative calorie foods and get the great weight loss benefits from them.

You will like this recommendation now, celery and carrots are very good negative calorie foods.

- It Is Important To Know The Weight Lost Relationship To Calories Burned.

Now consider the exact information for lose weight hypnosis center b6a and how to lose weight fast , on the quantity of calories to use up through activity in order to lose a pound of weight from your body. You can see that weight loss is now in your control. Just go ahead and apply these principles. You want to burn 3500 calories if you want to lose 1 pound of weight. So this is the process of losing weight. Burning it off through your activities. Here it is 3500 calories worth of fat that we are talking about.

In a day you burn calories and you eat calories. Lets take the burn number to be 2000. So now that we have addressed that, how much are you consuming in a day? We will pick 2000 calories. Lets change the equation here. Lets pare down the amount of calories eaten to 1500. Now we have a 500 calorie difference and those calories have to come from somewhere. They will come from fat on your body.

Do this, 500 calories a day, for a week, and you have eliminated fat to the tune of 3500 calories. Therefore you have reduced your weight by 1 pound in 1 week. So we compute that you have lost 4 pounds in just one month. We can all do the math of losing 52 pounds in just one year.

More times than not you will put weight on your body over some lengthy time. Losing weight can be the same, slowly, steadily and easily. You do not have to be a jack rabbit. No rushing with this. Just let this be a gradual, steady process.

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