Pt. Lose Weight But Keep Curves 0p and How To Lose Weight Fast

- How Many Meals Per Day?

Think it will be a big task to get to lose weight but keep curves 0p and how to lose weight fast ? So read this over and you will see that the knowledge will make it understandable and pretty easy.

Here is a startling fact. Eat all your meals. No skipping. A totally unexpected statement? Breakfast is especially crucial to have.

The word Breakfast explains what it is all about. Break means to stop. You are no longer fasting, you are eating again. Now you will burn up calories again because you have restarted the metabolism significantly.

So you are going to substitute 5 to 6 smaller meal for the usual 3 big meals a day. So you are grazing, just like deer in a field. So by keeping the metabolism running you keep burning calories and thereby, fat. This is important for lose weight but keep curves 0p and how to lose weight fast .

- To Lose 1 Pound Of Body Fat, Then Burn This Many Calories.

To know lose weight but keep curves 0p and how to lose weight fast , we need to look at how many calories must be burned to lose a single pound of body weight. By allocating the time to accomplish this, you will lose weight. This is a good number to remember. 3500 calories of fat burned yields a single pound of fat lost. So you are using up 3500 calories from your own stored fat. Okay, got that?

In a day you burn calories and you eat calories. Lets take the burn number to be 2000. Let us also say that you typically eat 2000 calories. So let us say that you reduce your intake. Let us say that you only eat 1500 calories. So now you will have to make up the 500 calories difference by burning 500 calories worth of body fat. Nice.

Do this, 500 calories a day, for a week, and you have eliminated fat to the tune of 3500 calories. This means you lose 1 pound of body fat per week. Do this for just 4 weeks and you have a monthly loss of 4 pounds. In a years time you have shed 52 pounds.

Weight is usually gained gradually over a period of time. So on the other side of the equation, weight loss, do that slowly as well. Be easy with this weight loss approach. Just let this be a gradual, steady process.

- What You Did Not Know To Ask About Hormones And Muscles.

Now we will delve into the ways to burn fat. Metabolism is a very basic function of the body. It is the body working. It need calories to do that. Calories that can come from your fat stores. If lose weight but keep curves 0p and how to lose weight fast is really your goal, then know this. Fat is burned by metabolism. Metabolism must be there to support the activity of muscles. You will not burn much fat if you are sitting on the couch. Where would you be without muscles? Use them like they were meant to be used. Muscles need to be active. Muscles are there to animate your body in so many ways. They really like to do that. You win all ways because using you muscles will add vitality to your body. Bet you did not know this.

The brain release certain hormones to regulate the body functioning. Some of these hormones are involved with using up the fat stores. You want the hormones to flow and do their job but how is this accomplished? Well it is not anything exotic. It is your diet.

So what we are going to do is adjust the balance, or you could say the ration of proteins and carbohydrates. Keep the percent of carbohydrates low or as much as medium. Keep the proteins high.

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