Sec. Im 16 And I Want To Lose Weight G4k and How To Lose Weight Fast

- How Many Meals Per Day?

We are going to make this as easy as possible to get im 16 and i want to lose weight g4k and how to lose weight fast . Please read this carefully because it will convince you that this is not as difficult as you thought it was.

Here is a startling fact. Eat all your meals. No skipping. Are you shocked? Have breakfast. Never skip breakfast.

Overnight you are not eating. You are fasting. The fasting period is over. Now you eat. When you start eating again you are firing up the metabolism and you need the metabolism going in order to burn body fat.

Another reason to not skip meals is that many weight loss experts will tell you to eat 5 to 6 smaller meals daily, rather than 3 bigger meals daily. Okay, so what is this called? Grazing. So by keeping the metabolism running you keep burning calories and thereby, fat. So here we are, getting to our goal for im 16 and i want to lose weight g4k and how to lose weight fast

- Some Really Interesting Info On Calories In Food.

We are on the topic of im 16 and i want to lose weight g4k and how to lose weight fast . If you want to lose weight you have to know this info. When you compare 2 foods by reading the food labels for each, you will often find some surprises in the calorie contents. A picture is worth a thousand words. Lets see an example.

It is interesting to find that 1 cup of cooked broccoli has 40 calories, when you compare that to 1 cup cooked lima beans has 260 calories.

Think about this. This is such a good example of how easy it is to make a low calorie decision. Just this one food could add 2 or 3 pounds to your weight in a month, just 1 cup of limas per day.

More examples. Apples, apples, apples. A raw, sliced apple has a mere 60 calories. A slice of apple pie, weighs in at 400 calories. Which one will you choose?

- Exercise, Exercise, Exercise, But Which Ones And How Much?

When you are intent upon im 16 and i want to lose weight g4k and how to lose weight fast , here we will address accomplishing that. Get ready for a change in your thinking, because you may have had the idea that weight loss is a drag, but just keep reading.

If you have had a steady weight and then slim down you diet by 500 calories for each day, then in a weeks time that will result in the loss of 1 pound. There is more than one way to accomplish weight loss and cutting down on eating is just one of them. Exercising is another approach to weight loss. This is not difficult and does not take too much time.

You can shed 2.3 to 3.5 pounds in just one month by walking briskly, while swinging arms, for 45 minutes a day.

Go ahead and carry through with your weight loss goals. And yes, add some exercises to you daily plan. There is no need to delay. You are the driver. Where do you want to go? Want to go to weight loss? Then go, go, go. So this is an approach to im 16 and i want to lose weight g4k and how to lose weight fast .

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