Step How To Lose Weight If You Have Hypothyroidism K9o and How To Lose Weight Fast

- To Lose One Pound Of Unwanted Weight, How Many Calories To Burn?

To know how to lose weight if you have hypothyroidism k9o and how to lose weight fast , we need to look at how many calories must be burned to lose a single pound of body weight. It is all in your hands now. Focus on this in order to lose weight. For every pound of weight that you want to lose, you need to use up 3500 calories that is stored in fat. So we lose the fat on the body. That is, stored fat. 3500 calories worth of stored fat.

For this example, take the case where you are burning up 2000 calories for a day. How much do you eat in a day? Lets take 2000 calories as the answer. So let us say that you reduce your intake. Let us say that you only eat 1500 calories. So now you will have to make up the 500 calories difference by burning 500 calories worth of body fat. Nice.

So do the math of 500 calories burned a day, for a week. 3500 calories worth of fat is gone. Therefore you have reduced your weight by 1 pound in 1 week. Now you have lost 4 pounds in 1 month. After a year it is 52 pounds lost.

Gaining weight is usually something that happens over an extended period of time. So if you accomplish weight loss slowly, that would be alright too. Yes? Do not be impatient. The best approach is slow and steady.

- Let Us Look At the Calories Found In Some Common Foods.

Let us address how to lose weight if you have hypothyroidism k9o and how to lose weight fast . This information is simple but critical to weight loss. Food labels tell an important story. We will now have an example to zero in on this.

A comparison like the following is so important to bring home the vast differences in the calorie content of very common foods. 1 cup cooked green beans is a light weight champion at 38 calories, 1 cup cooked lima beans is a heavy weight at 260 calories.

Did you get that? It is really important. Do you see how a little info can give big weight loss results? Want to gain 2 to 3 pounds in a month? Eat limas every day.

Now compare a raw fruit with a prepared fruit. Are you ready? There are only 60 calories in a raw sliced apple. That is not much at all. Well what about apple pie, just one slice? Would you believe 400 calories. You had better believe it.

- Exercising Will Help You Lose Weight, But Which Ones And How Long?

So let us now focus on the subject of how to lose weight if you have hypothyroidism k9o and how to lose weight fast . Think that losing weight is impossible. We are going to try and surprise you right now.

As an example, let us say that you have been steady at a certain weight. Then you reduce what you eat by 500 calories in a day. The result is that you will lose 1 pound in 1 week. Maybe you do not want to do that. Maybe you do not want to reduce your daily diet. Fat can be removed from the body by exercises. Exercising every day or almost every day is not a tough thing to perform.

If you play tennis for 45 minutes daily, you will lose 2.3 to 3.9 pounds of fat in a month.

This is really simple folks. Will you give exercising a try? There is no need to delay. Remember you are in charge. Make how to lose weight if you have hypothyroidism k9o and how to lose weight fast happen.

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