Desc. How To Get Rid Of My Fat Belly Y2b and How To Lose Weight Fast

- How Many Calories In Foods?

You came to this article with how to get rid of my fat belly y2b and how to lose weight fast in mind. This is basic information, but you really must know this. When you compare 2 foods by reading the food labels for each, you will often find some surprises in the calorie contents. So lets see how this plays out.

We can compare 1 cup cooked broccoli and 1 cup cooked lima beans. Are you ready for this? The broccoli has 38 calories. The lima beans have 260 calories.

This is quite a revelation. It is so simple but so important. That is almost a 7 to 1 difference. Whoa! Just this one food could add 2 or 3 pounds to your weight in a month, just 1 cup of limas per day.

How about another example. Slice an apple. Eat it. Get 60 calories. Or, go grab a slice of apple pie and get 400 calories.

- To Lose One Pound Of Unwanted Weight, How Many Calories To Burn?

For how to get rid of my fat belly y2b and how to lose weight fast , how many calories to burn from fat if we want to lose a specific amount of weight? You can really accomplish weight loss, but you must make the effort. When you have burned up 3500 calories of your body fat by virtue of your activities, then the result will be losing one pound of your body weight. So you are getting rid of fat. You are getting rid of 3500 calories worth of fat.

In a day you burn calories and you eat calories. Lets take the burn number to be 2000. We need to talk now about how much you are eating in a day. Say that it is 2000 calories. So let us say that you reduce your intake. Let us say that you only eat 1500 calories. So now you will have to make up the 500 calories difference by burning 500 calories worth of body fat. Nice.

After a week you will have burned 500 x 7 = 3500 calories from stored fat. What you really want know is, how much weight lost in a week? Answer, 1 pound. The good news is that this is 4 pounds in only a months time. Keep this up for just 1 year and the weight loss is 52 pounds.

More times than not you will put weight on your body over some lengthy time. So it should be okay for you to lose that weight in a slow and easy manner. Do not be impatient. Keep the progress going, slowly. This is how to win at weight loss.

- Negative Calorie Truth.

You truly must use negative calories all the time. Its like achieving how to get rid of my fat belly y2b and how to lose weight fast for free. This is sooo simple.

As you eat, you must be using calories. The process of eating and digesting requires calories to go on. Now think about this. What if you eat a food that has fewer calories than it requires to digest it? This then is one or our allies in pursuing the goal of how to get rid of my fat belly y2b and how to lose weight fast .

The body will call for calories to accomplish this, and fat is one obvious place to get them. Not what you expected, but happy to hear? Stay with this principle for just a while. You consumed food and lost weight.

Snacks have been many folks downfall in the weight gain arena. But, my friends, what if you snacks were negative calorie foods? Day or night, enjoy negative calorie foods.

Apples and oranges are one of the most popular negative calorie foods.

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