Detailed Description How To Get Rid Of Lower Stomach Pouch S4b and How To Lose Weight Fast

- Important Facts On Muscles And Hormones.

Getting right to the important topic of how we burn fat. Metabolism burns the fat on your body. If how to get rid of lower stomach pouch s4b and how to lose weight fast is really your goal, then know this. Fat is burned by metabolism. Metabolism must be there to support the activity of muscles. You will not burn much fat if you are sitting on the couch. Let you muscles be happy. Work them. Muscles want to be worked. Muscles only know one thing and like one thing, and that is being active. Its more than just burning fat, for using your muscles will pump up your energy too. Did you know that?

There are hormones that are released by your body into the blood stream that are associated with metabolism and the burning of fat. The goal then is to get these hormones into action, but how is that done? There is no magic. Its just food. Yes you heard that correctly. Food.

Its all about the levels of carbohydrates and proteins as percent. Protein is high, carbohydrates are low to medium.

- You Want To Lose 5 Pounds, So How Many Calories Is That?

To know how to get rid of lower stomach pouch s4b and how to lose weight fast , we need to look at how many calories must be burned to lose a single pound of body weight. It is all in your hands now. Focus on this in order to lose weight. When you have burned up 3500 calories of your body fat by virtue of your activities, then the result will be losing one pound of your body weight. Lets be perfectly clear on this. This is burning 3500 calories of the fat on your body.

In this example we will be taking about how many calories you use in a day. Lets take 2000 as that number. We need to talk now about how much you are eating in a day. Say that it is 2000 calories. To make a change in your weight, we will reduce the calories eaten to 1500, and the difference of 500 calories will come out of stored fat on your body.

Now in a weeks time, that 500 a day yields 3500 calories burned from body fat. Yes in just a week. As a result, you have burned one pond of fat in a weeks time. Take this to a monthly calculation and the weight loss is four pounds. Keep this up for just 1 year and the weight loss is 52 pounds.

Gaining weight is usually something that happens over an extended period of time. So do the same for weight loss. Just go about it slowly but steadily. Take it easy with this. Take this one step at a time and reach success.

- You Really Want To See These Food Calorie Facts.

We are going to delve into how to get rid of lower stomach pouch s4b and how to lose weight fast . Well maybe up to now you did not think that learning some calorie facts was important. But now you know that it is important. The calories in the foods that you buy are on the food labels. You have to read these labels. So lets see how this plays out.

A comparison like the following is so important to bring home the vast differences in the calorie content of very common foods. 1 cup cooked green beans is a light weight champion at 38 calories, 1 cup cooked lima beans is a heavy weight at 260 calories.

Think about this. It is pretty obvious which one to pick for controlling your calorie intake. With just this one innocent vegetable, limas, you could add pounds to you weight every month by eating limas every day.

Now compare a raw fruit with a prepared fruit. Are you ready? There are only 60 calories in a raw sliced apple. That is not much at all. Well what about apple pie, just one slice? Would you believe 400 calories. You had better believe it.

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