Chapter How To Get Rid Of Love Handles For Men L4r and How To Lose Weight Fast

- To Lose One Pound Of Unwanted Weight, How Many Calories To Burn?

In pursuing how to get rid of love handles for men l4r and how to lose weight fast , you need to know the ratio of burning fat and losing weight. By allocating the time to accomplish this, you will lose weight. This is a good number to remember. 3500 calories of fat burned yields a single pound of fat lost. Lets be perfectly clear on this. This is burning 3500 calories of the fat on your body.

Now here we have an example. Assume you use up 2000 calories daily. We now pick the number of calories consumed by you in a day. Say, 2000. Lets take the case, now, where you reduce your eating to 1500 calories. This means that your body will burn the extra needed 500 calories from the fat on your body.

So in just 1 week you have 500 times 7 which is 3500 calories from your fat. This means you lose 1 pound of body fat per week. This is 4 pounds per month. With 52 weeks in a year, that is 52 pounds in a year.

When you put on weight, it often is the case that it happens slowly. So on the other side of the equation, weight loss, do that slowly as well. Lose weight slowly. Fast diets usually do not work. Do this gradually. Take it easy.

- More Meals In One Day? Less Meals In One Day?

Well you do have to expend some effort to accomplish how to get rid of love handles for men l4r and how to lose weight fast , but it is not the huge task you might have thought it was. You have the power of understanding. It will make the weight loss program straightforward to accomplish.

You probably are not expecting this. Eat all of you meals. All of them. Was that unexpected? Have breakfast. Never skip breakfast.

Breakfast is the start of the day and it is the ending of a, fast. So now you are back to eating again. Metabolism is our friend. It burns calories. So we eat to get the metabolism fired up and running again.

Have smaller meals, but eat more of them during the daily period. So in stead of 3 meals a day eat 5 to 6. Okay, so what is this called? Grazing. So by keeping the metabolism running you keep burning calories and thereby, fat. If we want to achieve how to get rid of love handles for men l4r and how to lose weight fast then we march along this way.

- Food Calories Examples.

We are on the topic of how to get rid of love handles for men l4r and how to lose weight fast . You know, folks don't always realize the basics, of how important it is to understand how many calories are in the food they eat daily. Food labels tell an important story. Let us look at a few examples.

We can compare 1 cup cooked broccoli and 1 cup cooked lima beans. Are you ready for this? The broccoli has 38 calories. The lima beans have 260 calories.

This is quite a revelation. It is so simple but so important. This is such a good example of how easy it is to make a low calorie decision. Want to gain 2 to 3 pounds in a month? Eat limas every day.

More examples. Apples, apples, apples. A raw, sliced apple has a mere 60 calories. A slice of apple pie, weighs in at 400 calories. Which one will you choose?

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