Chapt. How A 13 Year Old Can Lose Weight Fast D0u and How To Lose Weight Fast

- Losing Weight, Hormones And Muscles.

Folks, let us discuss how to burn fat. The simple but important fact is that, it is the activity of your metabolism that burns fat. The central idea for how a 13 year old can lose weight fast d0u and how to lose weight fast is to use the muscles so the metabolism is going and burning off the fat. You cannot be a couch potato and succeed at this. Let your muscles help you achieve weight loss. Muscles have a purpose. To be busy and active. It would be an understatement to say that muscles like to work. And using your muscles will give you energy. Is this something that you knew?

There are hormones that are released by your body into the blood stream that are associated with metabolism and the burning of fat. The question is, how to get these hormones flowing to start the job of fat burning? To get these hormones flowing in your blood, you just need the right foods in your diet.

So on a percentage basis, you want low to medium for the carbohydrate content and high for protein.

- You Want To Lose 5 Pounds, So How Many Calories Is That?

Now we will delve into the amount of weight lost for the burning of calories for how a 13 year old can lose weight fast d0u and how to lose weight fast . If you really want to do this and take the time, then you will lose weight. Burn 3500 calories that is stored in your body and resultantly lose a pound from your overall weight. So by your activities, you are burning off 3500 calories worth of your stored fat.

Say that you use 2000 calories as you are busy for the day. Lets just assume that now. We now pick the number of calories consumed by you in a day. Say, 2000. Now if you reduce your eating to 1500 calories daily, this means that you will burn 500 calories from stored fat in your body, daily.

Now in a weeks time, that 500 a day yields 3500 calories burned from body fat. Yes in just a week. This results in losing 1 pound of your body fat in a week. Nice. So with 4 weeks in a month, that is 4 pounds in a month. After a year it is 52 pounds lost.

When a person is gaining weight, it will usually occur slowly. Weight loss can be accomplished just the same, slow and steady wins the race. You will get there. Do not rush. There is no magic to this, no instant successes. Be slow and measured in your approach.

- You Really Want To See These Food Calorie Facts.

Let us address how a 13 year old can lose weight fast d0u and how to lose weight fast . While it is simple information, this is really important for you to know. Food labels, aka Nutrition Labels have calorie information. So read them. We will now have an example to zero in on this.

A comparison like the following is so important to bring home the vast differences in the calorie content of very common foods. 1 cup cooked green beans is a light weight champion at 38 calories, 1 cup cooked lima beans is a heavy weight at 260 calories.

This is quite a revelation. It is so simple but so important. Both foods supply good nutrition, but one food has almost 7 times the calories. Want to gain 2 to 3 pounds in a month? Eat limas every day.

How about another example. Slice an apple. Eat it. Get 60 calories. Or, go grab a slice of apple pie and get 400 calories.

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