Sec. Gym Regime To Lose Weight S6g and How To Lose Weight Fast

- Burning Calories Yields Weight Lost, But How Much?

In pursuing gym regime to lose weight s6g and how to lose weight fast , you need to know the ratio of burning fat and losing weight. If you really want to do this and take the time, then you will lose weight. When you have burned up 3500 calories of your body fat by virtue of your activities, then the result will be losing one pound of your body weight. This means burning 3500 calories from your own stored fat. Got that?

Say that you use 2000 calories as you are busy for the day. Lets just assume that now. So now that we have addressed that, how much are you consuming in a day? We will pick 2000 calories. Now what we will do is to reduce the amount you eat in a day to 1500 calories. This leaves a difference of 500 calories and that must come out of you fat.

Okay here is more simple math. Burn 500 calories of fat for 7 days. 3500 calories in a week. This means you lose 1 pound of body fat per week. So we compute that you have lost 4 pounds in just one month. This is 52 pounds per year.

More times than not you will put weight on your body over some lengthy time. Weight loss can be accomplished just the same, slow and steady wins the race. Do not hurry. Do not worry. Lose the weight and keep it off. Do all of this at a slow pace.

- More Meals In One Day? Less Meals In One Day?

Lots of folks think that achieving gym regime to lose weight s6g and how to lose weight fast is going to be boring and tough. A little knowledge goes a long way. This is something that you definitely can do.

You may be surprised to find out that you should not skip meals. Does that go against what you were thinking or have been doing? This includes not skipping breakfast.

It has that specific name. Break means to stop. Fast refers to not eating. Now you are into a new period of eating. The fasting period is over. You have re-entered the cycle of getting metabolism running and using calories.

One of the principles for weight loss is eating more than 3 meals a day but eating smaller meals at those times. In the weight loss world they call this grazing. So the equation is to eat, run metabolism, and use up calories from your body fat. Following these steps, we can get to the goal of gym regime to lose weight s6g and how to lose weight fast .

- Do You Know How Many Calories Are In The Foods You Eat?

Here we are talking about gym regime to lose weight s6g and how to lose weight fast . Well maybe up to now you did not think that learning some calorie facts was important. But now you know that it is important. The info on food labels is quite revealing. You will see this more clearly with an example or two.

We can compare 1 cup cooked broccoli and 1 cup cooked lima beans. Are you ready for this? The broccoli has 38 calories. The lima beans have 260 calories.

Reflect on this simple but rather revealing info. Both foods supply good nutrition, but one food has almost 7 times the calories. Limas are delicious food but if you ate them each and every day you would add a couple or 3 pounds each and every month.

Now compare a raw fruit with a prepared fruit. Are you ready? There are only 60 calories in a raw sliced apple. That is not much at all. Well what about apple pie, just one slice? Would you believe 400 calories. You had better believe it.

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