Element Extreme Diets Lose Weight Fast J7a and How To Lose Weight Fast

- How Many Calories Burned With Various Common Exercises.

Many folks are pursuing extreme diets lose weight fast j7a and how to lose weight fast as are you. Here are details for that pursuit. In just the next few minutes you will read some of the very basic and all important principles of losing weight.

By simply cutting down what you eat, to the tune of 500 calories on a daily basis, your weekly weight loss will be 1 pound. As it turns out, eating less is not the only approach. We are going to talk about exercises now, but no groaning. Just read on. As you read on you might be impressed at how easy this is.

If you play tennis for 45 minutes daily, you will lose 2.3 to 3.9 pounds of fat in a month.

There are lots of reasons to exercise. Weight loss is one good reason. Give it a try. All the benefits will come to you when you start going with these ideas. It is all in your hands. Make extreme diets lose weight fast j7a and how to lose weight fast happen.

- Food Calories Examples.

Here we are talking about extreme diets lose weight fast j7a and how to lose weight fast . If you want to lose weight you have to know this info. Reading the food labels on the items that you are shopping for does not really take too much time. An example will illustrate this.

Lets see an example side by side. Consider: 1 cup cooked green beans is quite light on the calories at 38 calories, but another popular vegetable, 1 cup cooked lima beans, has way more at 260 calories.

Digest that for a moment (no pun intended). You can enjoy either one, but the limas are definitely a heavy weight. If you started eating limas every day you would be adding pounds every month, approximately 2 to 3.

Fresh fruit will almost always be a very good and perhaps the best choice for dessert. Just try it for a while. Have a raw apple. There is only 60 calories in it. Be happy while you are enjoying that apple and remember in the back of your mind that just a single slice of apple pie has way more calories than an apple. 400 calories to be exact.

- How Much Weight Is Lost If 3500 Calories Are Burned?

Burning a certain number of calories will result in losing a certain amount of your weight. So let us look into this specifically for extreme diets lose weight fast j7a and how to lose weight fast . If you put your time and attention into this then you will get the weight loss results. This is a good number to remember. 3500 calories of fat burned yields a single pound of fat lost. So we lose the fat on the body. That is, stored fat. 3500 calories worth of stored fat.

Now, we will say that in an average day you are using up 2000 calories. The average person will be eating 2000 calories daily. So to lose weight, we will reduce the amount of calories eaten to 1500, which means that the 500 calorie difference will come out of your fat.

At this rate you will get 3500 calories used up from fat in a weeks time. So at the end of each week, you are 1 pound lighter. So with 4 weeks in a month, that is 4 pounds in a month. For a years time we compute 52 pounds removed in body weight.

People usually put on weight slowly. Losing weight can be the same, slowly, steadily and easily. Do not be impatient. Take this one step at a time and reach success.

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