Chapter Best Fastest Way To Lose Weight B9z and How To Lose Weight Fast

- Burning Calories Yields Weight Lost, But How Much?

Burning a certain number of calories will result in losing a certain amount of your weight. So let us look into this specifically for best fastest way to lose weight b9z and how to lose weight fast . By allocating the time to accomplish this, you will lose weight. When you have burned up 3500 calories of your body fat by virtue of your activities, then the result will be losing one pound of your body weight. So we are referring to the loss of 3500 worth of your fat through your activities.

We need to bring this home to you in an example. We will start with the calories that you burn in a day through your activities. We will pick that number to be 2000. Now assume that you eat 2000 calories in a day. Lets change the equation here. Lets pare down the amount of calories eaten to 1500. Now we have a 500 calorie difference and those calories have to come from somewhere. They will come from fat on your body.

So in just 1 week you have 500 times 7 which is 3500 calories from your fat. This results in losing 1 pound of your body fat in a week. Nice. Do this for just 4 weeks and you have a monthly loss of 4 pounds. Keep this up for just 1 year and the weight loss is 52 pounds.

When you put on weight, it often is the case that it happens slowly. So if you accomplish weight loss slowly, that would be alright too. Yes? Relax and do not try to accomplish too much, too soon. Lose the weight and keep it off. Do all of this at a slow pace.

- Losing Weight, Hormones And Muscles.

Weight loss involves removing unwanted fat, but how exactly is that done? Get the metabolism going and you will be burning fat. If best fastest way to lose weight b9z and how to lose weight fast is really your goal, then know this. Fat is burned by metabolism. Metabolism must be there to support the activity of muscles. Lets get up and do this. No sitting around. Let your muscles help you achieve weight loss. If your muscles could talk they would say, work me baby, work me. Muscles like working so much you could say they love working. And using your muscles will give you energy. Did you know that?

The body is managed by hormones (among others) and certain of these are associate with the metabolism process and the use of stored fat for calories. What is the mechanism that puts these hormones into play? To get these hormones flowing in your blood, you just need the right foods in your diet.

Its all about the levels of carbohydrates and proteins as percent. Protein is high, carbohydrates are low to medium.

- How Many Calories In Foods?

Pursuing best fastest way to lose weight b9z and how to lose weight fast . This information is simple but critical to weight loss. The info on food labels is quite revealing. An example will illustrate this.

Green beans are quite popular, and so are lima beans. But they have vastly different calorie content. If you compare 1 cup of each, cooked, you might be quite shocked to know that green beans only possesses 38 calories while lima beans boast 260 calories.

It is a simple but quite profound example. Which one do you want in your diet, starting today? If you started eating limas every day you would be adding pounds every month, approximately 2 to 3.

For another example, compare a sliced raw apple with a slice of apple pie. The apple has 60 calories. The apple pie has 400 calories.

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